Being overweight or obese can have a negative effect on an individual's health and psychologically impact and affect a person’s body image and self-esteem. Anyone who’s ever tried to lose weight knows only too well how difficult this can be with will power alone. Hypnotherapy has been found to be an effective treatment for weight reduction and management. With an integrative approach, not only do we explore healthy eating habits and motivation to exercise, but this is done with understanding the psychological relationship with food and exploring food patterns/emotional eating. Also using hypnotherapy to work with the subconscious mind, with powerful suggestion techniques making it possible to change your thinking patterns and gain control, leading to a positive relationship with food and exercise and most importantly with yourself and your body.
Smoking is the greatest single cause of illness and premature death in the UK. Every smoker knows the risks of smoking and many people who want to stop smoking have probably tried unsuccessfully on a number of occasions. Smoking as an addiction is tied to so many daily routines and a general sense of comfort, so breaking this habit and switching off the desire to smoke can seem an impossible task. Hypnotherapy has been proven to be an effective technique in helping to stop smoking. If you have the desire to quit smoking, we have the skills to strengthen your decision and help you positively change your life and health.
Manage anxiety & stress:
The pressures of life can get to us all, but when anxiety and/or stress begins to overtake your life, effecting not only your own psychological wellbeing and health, but impacting your relationships with others, then it is time to learn how to manage it. Through a combination of techniques, including CBT, Hypnotherapy and mindfulness, we can help you to manage these feelings and provide you with the tools to cope and gain control of your life once more.
Eliminate fears and phobias:
Fears and phobias can be very debilitating for the sufferer, particularly as often they are viewed by others as irrational. However you can be assured that fears and phobias are quite common and you are not alone. With the combination of techniques, we are able to identify where the irrational fear came from and then reduce or even eliminate its effects on the client. Imagine what your life would be like if you could take control and overcome the things which restrict you.
Increase confidence and self-esteem:
There are a number of reasons why someone may be lacking in confidence and self-esteem. This can be a result of many factors, such as – childhood experiences, bullying, changing body size, getting older, negative life experiences and limiting beliefs. However no matter what the reasons may be, therapy is a great way to empower you, firstly by exploring and understanding where these beliefs stem from and then with specific therapeutic interventions, such as hypnotherapy and NLP, changing these negative thoughts and feelings and allowing you to be the best that you can be.